Artichoke Recipes


Good cooks know the freshest artichokes have squeaky leaves. Discover even more here. This book is filled with tips on picking the perfect artichoke, how to prepare them for cooking, and many absolutely scrumptious artichoke recipes, brought to you by Auntie Artichoke.


Hello from beautiful Montana,

As a global speaker and writer on family issues, I am frequently asked why I would have chosen an artichoke as my logo. What does parent education and artichokes have in common?

You will find the answers in other essays included in this little recipe, history and philosophy book.

In addition to the yummy treasures in the recipes, I want to share my enthusiasm for finding the heart of the story in the journey of life. My message focuses on Respect, Resilience and Responsibility, all qualities that the artichoke and those grow and eat them have.

Three Important Lessons

Part of my community volunteerism is hearing and recording end-of-life stories for Hospice.It is such an honor to share that space between worlds and gain from the wisdom of the dying.

According to a study done and my own experience, the three things most dying people regret are:

  • They wish they would have risked more. My mother said she chose the known and the unknown would have been fine.How many people are intimidated by the artichoke and miss the delectable pleasure because they were too afraid to ask how to cook and eat them?
  • They wish they would have reflected more. Just stopped along the way to think “Is this the kind of person I want to be? Is this really what I want to do with my life? What would make me happier?
  • They wish they would have contributed more. One man told me that he wished he would have shared his wisdom with his sons. Another said she wished they would have had more people over for dinner and not worried about the stained carpet.

You can be sure I always contribute one of these easy and delicious artichoke recipes when we attend a pot-luck or host a dinner party.

Removing The Outer, Revealing The Inner

As I learned these lessons, I removed some outer leaves of doubt and fear. When I dared to open my heart and really accept the pointy edges and the fuzzy parts, my life changed.

So much better in fact, I am amazed and grateful for the blessings and opportunities that have come to our lives.

Grow, Select, Cook & Eat With Gusto

It is my deepest with that you find that same peace and joy in your heart. And that you will learn more about how to grow, select and cook an artichoke.

And especially you will gain the confidence to eat with gusto the delicious meat on the artichoke leaves as you dig down to the heart. I wish you joy as you dip the meaty petal of this thistle into the best life has to offer you.

Bon Appetit

Hopefully, we will meet in person one day and share a cup of tea and exchange stories. Until then, please know that you are loved and appreciated.

Judy Helm Wright aka “Auntie Artichoke”
A wise woman with a global message


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